Newsflash: carrying grocery bags full of Cheeto's and two liters to your car is not strength training! Here's a circuit that will lift your ass and blast your fat. Just grab two 5 lb. dumbbells, a chair, yoga mat, towel, and plenty of H20.
Start by stretching your soon-to-be buff muscles. Raise your arms above your head and across your chest to stretch them out. Get into lunge position and do a deep Runner’s Stretch. Bend over and touch your toes to stretch your Hamstrings. Then, run in place or jump rope for 2 minutes. Now you're limber!