We all heard the words “DRINK YOUR MILK!” growing up. We were told it helped us grow, strengthened our bones and was "good" for us. Fast forward to life as an adult. You’re eating right and exercising, but the scale is moving slower than sap in winter. What could be the problem? Believe it or not, your beloved dairy products may be to blame, at least in part.
Yes, dairy can supply you with many nutrients such as calcium, potassium, protein, and vitamins D, A and B12. But studies show that dairy products can actually be far worse for you than the vitamins they provide. Scoop this: skim milk is over 50% sugar, and dairy products in general are crammed full of bad saturated fats and cholesterol. Butter is 100% fat, cheddar cheese is 74% fat, and even the “2%” milk you think is as close to fat-free as can be, is actually 35% fat! It’s little wonder how this can translate to fat on your frame. With those kinds of numbers, it may be time for you to ditch the dairy.
We know, imagining your world without it is pretty painful. The good news is it doesn’t have to be, so dry your milk-loving eyes. Almond milk or coconut milk are fabulous substitutes that are not only better for you, but are FAR more flavorful than regular milk. Add almond milk to your oatmeal and you’ll wonder what you ever did without it! Sweet, delicious, and SO much healthier! From smoothies to baking, your culinary cup will runneth over.
Ditching dairy is a move worth making. Soon you’ll hardly miss it, and seeing those numbers finally move on the scale will be the proof in the pudding. (Dairy free pudding, of course.)