The Myth: As long as I exercise, I can eat whatever I want.
You figure if you’re not losing weight, it totally has to do with exercise, and that you should simply get your sweat on more often.
Darlings, they don’t call it a diet and exercise plan for nothing! One without the other makes as much sense as filling your car’s gas tank with mud. Here’s the skinny on eating fat: even if you exercised 7 days a week, ice cream and potato chips will glue those extra pounds to your body no matter how much you sweat. And what good is building muscle tone if you have a layer of fat covering it?
But… (come on, you know there’s always a but) reducing your Cheeto's intake down to one bag is not going to solve the problem, so STOP. Put down the artificial cheese flavored corn puff, wash the food coloring off your fingers, and listen: it’s all about what you eat and how much.
A nutritious, healthy diet is packed with vegetables, fruit, carbs, fiber, lean protein, good fats, and water. Fill your dietary empire with these foods, and your exercise won’t go to waste. Soon your body will become accustomed to getting what it really needs and you won’t even miss all the deep fried, mineral-deficient, high fructose corn syrup disaster snacks of your past.
And trimming the fat is an important part of any well-run kingdom, right? So stop lying to yourself. Get to eating healthy, keep moving, and you’ll feel so invincible, that world-domination won’t seem so far off.
Make a list of everything you ate and drank for the last 3 days. Be honest. It will make you accountable for what you put into your body.